The one lesson I've learned from life

TV presenter Anthea Turner, 63, lives in London with her fiancé Mark Armstrong, 59, and her dog Soho. 

Simple health tweaks are the best

At the start of my 50s, I was getting divorced, moving house and my entire world was crumbling around me.

I lost weight, my energy levels slid, I erupted in acne on my chest and back, and my hair - my crowning glory - was breaking off. All of this was because I wasn't looking after myself. I wasn't eating the right foods, I wasn't sleeping and I was going through the menopause.

I knew I had to make changes - for my health and my vanity - and after a long period of awfulness, I learned the value of asking for help, something I'd refused to do, determined to keep a brave face.

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